YOU’LL SLEEP SIMILAR TO A NEWBORN IMMEDIATELY AFTER THIS FIVE-MOMENT MEDITATION

At any time lie in bed, watching the ceiling, wanting to know why your brain refuses to shut off?Tossing and turning, replaying conversations from a decade in the past?Scrolling your mobile phone at 2 AM, even though you realize it’s earning factors worse?Yeah, you’re not on your own.Sleep struggles are genuine. And guided meditation for slumbe